Kathleen Roberts Hypnotherapy News

Make 2018 your year to blossom!

Posted on: January 6, 2018


The start of a new year is usually a time to reassess our lives and work out how we want to make changes for the better. We often think about this in negative terms, because we perceive that we have ‘bad’ habits or our self-image is somehow unsatisfactory. Instead of self-criticism, I encourage my clents Read the full post…

“Take care” means just that.

Posted on: February 3, 2017


I lose count of the number of people (especially women) who use the words “take care” automatically when signing off an email or note. It’s become an almost meaningless cliché. But we need to start to really mean it when we say it, for our own sakes. Because we simply aren’t taking enough care at Read the full post…

The season of goodwill?

Posted on: December 7, 2016


“Happy Christmas”! To anyone feeling lonely, anxious, fearful or depressed, those words sound not only hollow but cynical. In fact, they just seem to emphasise that many people aren’t actually happy at all, and won’t miraculously become that way just because it’s the festive season. But it’s worth remembering that those smilingly wishing us a Read the full post…

Smoking harms DNA

Posted on: November 4, 2016


A new study proves that tobacco smoke harms human DNA and is linked to a whole range of cancers. This was a large-scale research exercise involving 5,000 smokers so it can’t be dismissed. Though I don’t specialise in smoking cessation myself, it is something I feel is very worthwhile and other hypnotherapists report good results Read the full post…

Anxiety and male deaths from cancer

Posted on: September 23, 2016


Anxiety is bad for us: we know that. But it is a killer – or can it save our lives? A large-scale study has found that men over 40 who suffer from significant levels of anxiety are twice as likely to die from cancer than their female counterparts. Generalised anxiety disorder (GAD) is a common Read the full post…