Mindfulness for wellbeing and optimum performance

Mindfulness - calming country sceneIntegrating the practice of mindfulness to your everyday life can reduce stress, improve your mental health, and enhance your personal and professional life.

It can be learned as a skill with or without hypnotherapy.

It can benefit people with specific issues such as Obsessive Compulsive Disorder (OCD), but can also be used simply to help to develop a more relaxed and focused outlook for any individual.

Mindfulness in the workplace has been shown to increase job satisfaction as well as improve professional performance.

I offer a free initial consultation where we can discuss the issue in confidence.  If you want to explore the possibilities either for yourself as an individual or for your employees, why not email me or ring me on 07398 248579 for a chat?