When age creeps up on us, it can spring some nasty surprises.
Some of these are health-related, but there are plenty of practical issues as well, such as managing on a much lower income than youâ€™ve been used to, or having to downsize your home when you might not really want to.
And that longed-for retirement means adjusting to a whole new routine â€“ or no routine at all.
How can hypnotherapy help with this? I canâ€™t give you the winning lottery numbers, unfortunately, or roll the years back to your twenties.
But I can help you to feel more positive about ageing and the changes that it brings. I can also help you to feel more positive about the prospect of retirement, to kick-start your new life.
An initial consultation is free. Why not email me or ring me on 07398 248579 to arrange a chat?