Some people just exude confidence and have an absolute certainty about their own worth.
But many of us donâ€™t feel that way.
At one end of the confidence spectrum, a slight lack of self-esteem can be a niggling worry â€“ but at the other extreme, it can create a crippling state of paralysis, so that every decision or personal interaction results in anxiety.
A lack of self-esteem in the workplace can result in indecision, fear and ultimately a loss of job satisfaction, or even depression.
For many of us, this begins in childhood and early life. It may have grown from a chance remark made by an adult such as a parent or teacher, or from a perceived failure to achieve what was expected of us.
This perception can be challenged and reframed so that it is possible to see yourself as you really are – or the person that you could be if you let yourself.
If you want to explore the possibilities, why not email me or ring me on 07398 248579 for a chat?